Mindful Body Transformation with Lori Lamont and Jan Hamning

Lori Lamont and Jan Hamning chat with me about their program Mindful Body Transformation and how they help women lose weight without dieting.

In this episode of Life Without Limits, Lori and Jan reveal the three key secrets of body transformation. And, you won’t believe it. These secrets have nothing to do with exercise, fad diets, or deprivation!

I have a hard time keeping secrets, so I’ll reveal the first secret here. But, you’ll have to listen to the episode for the other two.

So, the first secret of mindful body transformation is….

Being Thin is Not the Key to Happiness!

We often go down the diet road which is filled with deprivation and thinking our happiness awaits us after we lose such and such pounds or reach our “ideal weight.” But, the truth is we can find happiness exactly where we are in our weight loss journey.

What a game-changer! 

Combining their talents as EFT practitioners and healers, Lori and Jan help women transform their self-limited beliefs and stories into progress toward their weight loss goals without dieting.

Their program is unique in that it combines several tools often overlooked by mainstream (and less successful) mindful body transformation programs.  Jan and Lori combine energy medicine, Feng Shui, and EFT to help women navigate the emotional obstacles blocking their path to successful weight loss.

Forget programs that focus on diet, exercise, and food cravings. Mindful Body Transformation helps women get to the emotional source of what’s stopping them from living a happy, healthy life.

Watch the episode to learn the other two secrets to mindful body transformation.


Lori Lamont is a Certified and Accredited Advanced EFT Practitioner through EFT International (formerly AAMET). She is also certified in Matrix Reimprinting and level 2 Goddess Reiki. Lori guides and inspires women to claim their power through EFT classes, workshops, motivational speeches, videos and sessions.



Jan Hamning is a certified as an EFT practitioner, Feng Shui Consultant, Licensed Massage Therapist and a student of Eden Energy Medicine.

After a couple of years of training and experiencing the power of tapping, it came time to focus on her niche. There was no question about it.  It had to be WOMEN AND WEIGHT LOSS.  Jan had struggled most of her life with her weight and now it was time to help other women experience that emotional freedom and self-acceptance in order to move forward in life without the shame, anger, blame and all the other emotions we feel about ourselves and our weight that truly hold us back.



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