I pulled my scalp hair. Others had bloody faces from skin picking and picking nails off and cuticle picking. These are...
What are body focused repetitive behaviors?
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Emotional Freedom Techniques
What are clinical Emotional Freedom Techniques, aka, EFT tapping?
If you think of an umbrella there are many spokes under that umbrella. Each spoke has a purpose. The umbrella cannot fully open unless each spoke works to expand and...
Tapping for Trauma
EFT Tapping is one of only two evidence-based treatments for trauma, including post-traumatic stress disorder (PTSD). The other is EMDR. Both treatments have been...
Affirmations for Attracting Love
If you're longing for love, you may subconsciously make choices that prevent love from coming into your life. For example, you may meet someone but not see them...
Jersey Garcia on Dating After Divorce, Tapping, and Attracting the Love You Want
Jersey Garcia, host of the podcast Divorced Girls Date, joins Joan Kaylor on this bilingual episode of Life Without Limits. Jersey is a licensed therapist and certified...
Navigating Life Transitions: 5 Practices to Find Your Way
Navigating life transitions requires us to let go of stability and certainty and lean into vulnerability and change. And who does that willingly? Not many of us. In my...
Emotional Freedom Techniques through the University of Pittsburgh
I’m excited to share my new course, Emotional Freedom Techniques through The University of Pittsburgh School of Social Work! On this episode of Life Without...
Mindful Body Transformation with Lori Lamont and Jan Hamning
Lori Lamont and Jan Hamning chat with me about their program Mindful Body Transformation and how they help women lose weight without dieting. In this episode of Life...
Sober October with Jules Vandermaat and Katie Walker
Jules Vandermatt and Katie Walker join me for a conversation about their newest program, Sober October. They created this 6-week, sober living program to support women...
Resilience for Law Enforcement with Shannon King
Resilience for law enforcement expert Shannon King joins us for a conversation about mental health, EFT, and policing in the 21st century. In light of recent civil...