If you think of an umbrella there are many spokes under that umbrella. Each spoke has a purpose. The umbrella cannot fully open unless each spoke works to expand and open the umbrella. That is what Emotional Freedom Techniques are. There are many spokes or techniques with Emotional Freedom Technique’s. Each technique has a specific purpose.
Emotional freedom Technique’s or EFT tapping is a holistic mind-body approach that is based in Chinese medicine from over 5000 years ago. Gary Craig created EFT in1993. Since then it has evolved and developed into one of the most powerful systems for emotional regulation and healing of trauma and PTSD. Clinical emotional Freedom Technique’s is evidence-based. It is so simple and easy that people can use it anywhere any time to calm themselves. It is not just about acupoints on the face and body. It is about memory reconsolidation and literally changing the pathways in the brain. By creating specific statements to tell the mind what you want to delete and the changes you want to make in your life.
Why would anyone want to suffer when they can just tap out their anxiety, fear, anger, grief and work with a certified practitioner to heal trauma. Check out this article.
