My Story
I have 67 years struggling with, healing from and teaching others how to end anxiety and the body focused repetitive behaviors of trichotillomania and dermatillomania. It IS possible to end anxiety because I have done it. I combine cognitive behavior therapy with Emotional Freedom Techniques, aka EFT/ Tapping, chakra balancing and biofield clearing.
Keep in mind there is no such thing as a “one hit wonder” meaning we will meet until you have the tools to “tap out” any stress or anxiety you experience or not had an urge or thought of pulling or picking for 6 months.
What is EFT Tapping?
Emotional Freedom Techniques are based in traditional Chinese medicine. EFT combines cognitive behavior therapy with the same system used in acupuncture but we don’t use needles. Instead of needles we tap on the acupoints or the end points of the meridians (the energy pathways of the human body). While tapping we say phrases specific to the problem we are working on. Emotional Freedom Techniques are used worldwide to relieve physical, emotional and psychological pain.
Note: Emotional Freedom Techniques is not a replacement for medical treatment. Consult with a physician or health care provider if you are in physical distress. I am proud to be certified in the Gold Standard of Emotional Freedom Techniques through the Association of Comprehensive Energy Psychology.
How Tapping Works by David Feinstein Ph.D.
Below is a fabulous infographic created by David Feinstein, Ph.D. You can view it below, or you can click the button below it and download a copy for yourself.
Emotional Freedom Techniques – Specific Tapping
Whether is it anxiety, stress, depression, or other emotional challenges, we can get to the root and develop a plan for change and improvement.Whether is it anxiety, stress, depression, or other emotional challenges, we can get to the root and develop a plan for change and improvement.
What Can Emotional Freedom Techniques Do for Me?
Whether you pull your hair, pick your skin, have panic attacks, suffer from OCD, have trauma or suffer from a loss I am here to help you through the event that created your pain. I have helped thousands of people around the world since 1994. I am certified in cognitive behavior therapy, energy therapies and Emotional Freedom Techniques.
I teach you EFT specific to your needs. I create set up phrases for you to practice at home. The more effort you put into practicing the faster you get results.
Emotional Freedom Techniques is NOT a magic bullet. It is NOT covered by insurance. If you live in Pennsylvania and are in need of counseling, please visit my counseling page.
The more you practice EFT the better the results.
How Tapping is Helping People
Whether is it anxiety, stress, depression, or other emotional challenges, we can get to the root and develop a plan for change and improvement.
“Something minor happened this morning that set off my anxiety and ruminating thoughts. Numerous times the voice in my head said “just tap” I finally made the time and just finished doing a tapping session and even did the chest unraveling. I feel so much better! It gave me a different way to look at what happened AND I have so much love and gratitude for my mind and body!
Thank you. ”
Session Packages Available
If you have not previously worked with Joan, before you purchase one of the packages below, please click the button to contact Joan to schedule a free consultation.
Consulting fees for services provided to people living outside of Pennsylvania are not covered by insurance.
For those living in Pennsylvania, Joan does not take Medical Assistance, UPMC for You, UPMC for LIfe, or Medicare.
Purchase & Schedule Sessions
Before you purchase, please download and read Joan’s Consulting Agreement
3 Session Package
60 Minutes Each
$495
7 Session Package
60 Minutes Each
$995
Common Questions
How does therapy work?
Therapy is a therapeutic relationship of trust. Therapy is safe and confidential. I practice mind body methods such as cognitive behavior therapy and Emotional Freedom Techniques ie EFT/tapping to help you release fear, trauma, self-sabotaging thinking and negative beliefs that keep you stuck.
How long is each session?
Generally, each session is one hour, unless agreed to prior to the session.
Do you take insurance?
I do not take medical assistance, medicare or other insurance plans.
How often would I come to therapy?
Weekly therapy is preferred depending on the problem. As you reach treatment goals bi weekly and monthly check ins are helpful.
Therapy can last one time or a lifetime depending on what you want to work on. If you want to dive deep therapy will take a while. I have clients that I have worked with for 20 years or 1 month. Just like we need to have our physical health checked it is vital to get emotional health checked as well. Mental and emotional health is just as important as our physical health.
Is what we discuss in sessions confidential?
How do I schedule an appointment?
You will be able to schedule your appointment when you make your purchase above. Or call me at 724-413-0964 or message me on the contact page.
What is the cost of therapy?
The cost of therapy depends on what your insurance pays. Your financial liability is your copayment, deductible and/or coinsurance. If you do not have insurance or one that I accept, my fee is $495.00 for 3 sessions. And. $995.00 for 7 sessions. (see above to purchase) Al la carte sessions are $195.00 and is available AFTER completing a package.
How do I know if a therapist is right for me?
Plan to meet with several therapists to see who is most qualified and experienced to help you. How many clients have they treated with your problem? What is their approach? Do not be afraid too leave a therapist who is not helpful. If you are not making progress in 3 months you are not with the right therapist.
How many sessions will I need?
TBD
Can I learn to be an EFT Practitioner?
YES! You can learn EFT/Tapping with Joan. Check out her training site by CLICKING HERE.